What I ate:
9:30am: Spanish Omelet
1pm: Turkey Sub
2:30pm: Myoplex Lite Bar
5:30pm: Tangy BBQ Chicken, Brown Rice, Snackimals
7:30pm: Whole Wheat English Muffin, Cottage Cheese
10pm: Myoplex Lite Bar
My Workout:
34 minutes lower body
Quads: Leg Extensions
Hamstrings: Prone Leg Curls
Calves: Angled Calf Raises, Ballet Calf Raises
Abs: Ab Bench
30 minutes with trainer
How I feel:
Great, I did my workout a little faster than I should because I wanted to be on time with the trainer. She showed some great new exercises that really pushed me so I am going to include them in my workouts. Feeling stronger everyday!!
No comments:
Post a Comment