My goal

Hoping to inspire and be inspired by others by tracking my Body For Life journey

Monday, August 8, 2011

Day 9

What I ate:
9:30am: Spanish Omelet
1pm: Turkey Sub
2:30pm: Myoplex Lite Bar
5:30pm: Tangy BBQ Chicken, Brown Rice, Snackimals
7:30pm: Whole Wheat English Muffin, Cottage Cheese
10pm: Myoplex Lite Bar

My Workout:
34 minutes lower body
Quads: Leg Extensions
Hamstrings: Prone Leg Curls
Calves: Angled Calf Raises, Ballet Calf Raises
Abs: Ab Bench

30 minutes with trainer

How I feel:
Great, I did my workout a little faster than I should because I wanted to be on time with the trainer. She showed some great new exercises that really pushed me so I am going to include them in my workouts. Feeling stronger everyday!!

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