What I ate:
9:20 am: Turkey Bacon Melt, diet coke
1pm: Strawberry Banana Protein Shake
3pm: Asian Chicken Salad
6:10pm: Asian Beef Kabobs, Brown Rice, Asian Vegetable Medley
8pm: Myoplex Bar, Swiss Turkey Krisp
My Workout:
52 minutes
Chest: Dumbbell Bench Press
Shoulders: Seated Dumbbell Press
Back: Wide-Grip Pull Downs
Triceps: Close-Grip Pushdowns
Biceps: Seated Dumbbell Curls
How I feel:
This was a great start to upper body training. I felt strained in some areas and a need for more in others, so I will have to adjust. I met with a trainer, she showed me a couple more upper body exercises and some core exercises. I loved meeting with her and I will meet with her again next week for some lower body exercises. I feel like I need a few sessions to get proper use of equipment and some additional exercises not I n my BFL book. By the way, I highly recommend the purchase of Bill Phillips books to help get started. They have provided so much information.
Does anyone else meet with a trainer?
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