Getting back in the saddle again

Because it's time to get back on track. On Monday I'm going to start a new 12 weeks it's gotten really bad and I've been eating everything in sight and completely cut off my schedule on working out. I think I'm only going to check in once a week ago that way I don't feel that overpressure to write everything in the blog and on weight watchers . Oh yeah that's the new twist I'm getting used Weight Watchers just to keep track of what I'm eating and making sure I'm not going crazy on the calories. So wish me luck folks. By the way I'm written this entire blog using my iPhone 4s kind of cool that I can talk what I'm trying to say.

Day 33

What I Ate: A lot!

My Workout:
20 min
Treadmill

How I Feel: realizing that not eating right affects how well I do at the gym and I do not like that. Next week will be much much better!

Day 32

What I Ate:
11:30am: Asian Chicken Salad
3pm: Apples and Fries
7:15pm: Artisan Veggie Pizza

My Workout:
39 minutes
Quads: Leg Extensions
Hamstrings: Super Leg Curls
Calves: Angled Calf Raises, Ballet Calf Raises
Abs: Ab Bench

How I feel: off track for food but have a new plan. Loving my workouts. Today is my daughters actual 16th birthday...love her to pieces!!!

Day 31

What I Ate:
8am: Cheese, Almonds, Healthy Nut Crackers
11:30am: Chilled Grape and Chicken Salad
3pm: Crackers
6pm: Baked Chicken Strips, Watermelon

My Workout: Not sure why I am so exhausted. Took the day off and rested!

How I Feel: Tired :)

Day 30

What I Ate:
9am: Egg, 1/2 Grapefruit, Whole Wheat Toast
11am: Apple, 2 String Cheese
2:15pm: Mexican Salad
6pm: Baked Chicken Parmesan
8:30pm: Whole Wheat Toast, Peanut Butter

My Workout:
47 minutes
Chest: Chest Press
Shoulders: Shoulder Press
Back: Lat Pulldowns
Triceps: Standing Dumbbell Extensions
Biceps: Seated Dumbbell Curls, Standing Hammer Curls

How I Feel: Very hopeful. I can feel a difference in my clothing. Today was the beginning of month two so I took some measurements. I am down 4 pounds (after thinking I hadn't lost any) and I lost 4 inches!!! Very pleased indeed.

by the way I took my weight today but as I said before I am no longer playing the scale game...once a month for reference is it!!!!- Kelly'sbodyforlife

Day 29

First Day of Week 5

What I ate: today was my mom,s wedding reception so I skipped breakfast, nibbled on finger foods at the wedding and had a burger for dinner!!

My workout:
20 min
Treadmill (HIIT)

How I Feel: I really pushed the intensity tonight and loved it.

Day 28

Free Day

Today we celebrated my daughter's 16th birthday. I can't believe it. I am teary eyed just blogging this. So glad she is such a fantastic girl!!!