What I ate:
9am: Cheerios, Milk
11am: 2 Tacos
2:16pm: Myoplex Lite Bar
5:30pm: Spaghetti
My Workout:
Upper Body 56 minutes
Chest: Hoist Chest Press
Shoulders: Hoist Shoulder Press
Back: Hoist Lat Pulldown, Mid-row
Triceps: Standing Dumbbell Extensions
Biceps: Seated Dumbbell Curls, Standing Hammer Curls
How I feel: okay so end of week 3, tough week with sickness. Need to get on track with food. Feel great about my workouts, I really enjoy it and have not had a problem incorporating in my schedule.
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