What I Ate: A lot!
My Workout:
20 min
Treadmill
How I Feel: realizing that not eating right affects how well I do at the gym and I do not like that. Next week will be much much better!
Thursday, September 1, 2011
Day 32
What I Ate:
11:30am: Asian Chicken Salad
3pm: Apples and Fries
7:15pm: Artisan Veggie Pizza
My Workout:
39 minutes
Quads: Leg Extensions
Hamstrings: Super Leg Curls
Calves: Angled Calf Raises, Ballet Calf Raises
Abs: Ab Bench
How I feel: off track for food but have a new plan. Loving my workouts. Today is my daughters actual 16th birthday...love her to pieces!!!
11:30am: Asian Chicken Salad
3pm: Apples and Fries
7:15pm: Artisan Veggie Pizza
My Workout:
39 minutes
Quads: Leg Extensions
Hamstrings: Super Leg Curls
Calves: Angled Calf Raises, Ballet Calf Raises
Abs: Ab Bench
How I feel: off track for food but have a new plan. Loving my workouts. Today is my daughters actual 16th birthday...love her to pieces!!!
Day 31
What I Ate:
8am: Cheese, Almonds, Healthy Nut Crackers
11:30am: Chilled Grape and Chicken Salad
3pm: Crackers
6pm: Baked Chicken Strips, Watermelon
My Workout: Not sure why I am so exhausted. Took the day off and rested!
How I Feel: Tired :)
8am: Cheese, Almonds, Healthy Nut Crackers
11:30am: Chilled Grape and Chicken Salad
3pm: Crackers
6pm: Baked Chicken Strips, Watermelon
My Workout: Not sure why I am so exhausted. Took the day off and rested!
How I Feel: Tired :)
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