What I ate:
9:21am: 2 Eggs, Whole Wheat muffin
12pm: Myoplex Bar
2pm: High Protein Shake
4pm: Swiss Turkey Krisp
6:30pm: Steak, Sweet Potato, Salad
9:50pm: Cottage Cheese
My Workout:
56 Minutes Upper Body
Chest: Dumbbell Bench Presses, Dumbbell Flyes
Shoulders: Seated Dumbbell Press, Dumbbell Side Raises
Back: Mid Row Machine
Triceps: Close Grip Pull Downs, Standing Dumbbell Extensions
Biceps: Seated Dumbbell Curls, Standing Hammer Curls
How I Feel:
Fantastic, I hit my highs today and even got a compliment from a bodybuilder on my form. Feeling a little more confident knowing next week will be even better. Looking forward to my free day tomorrow. I am spending it with my oldest daughter. We are going to do back to school shopping, have dinner and see a movie!!
Do you take a free day?
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