What I ate:
Still not hungry, so I didn't eat right. I had two slices of pizza and a salad for lunch and then I had a tiny plate of baked ziti and salad tonight. Need to get my appetite back.
My Workout:
20 minutes treadmill (HIIT)
38 minutes
Lower Body
Quads: Hoist Leg Extensions
Hamstrings: Hoist Leg Curls
Calves: Angled Calf Raises, Ballet Calf Raises
Abs: Ab Bench
How I feel: I am still at the tail end of my cold, but I am so glad that I made myself go into the gym. It really is the me time I need.
No comments:
Post a Comment