My goal

Hoping to inspire and be inspired by others by tracking my Body For Life journey

Wednesday, August 17, 2011

Day 18

What I ate:
Still not hungry, so I didn't eat right. I had two slices of pizza and a salad for lunch and then I had a tiny plate of baked ziti and salad tonight. Need to get my appetite back.

My Workout:

20 minutes treadmill (HIIT)

38 minutes
Lower Body
Quads: Hoist Leg Extensions
Hamstrings: Hoist Leg Curls
Calves: Angled Calf Raises, Ballet Calf Raises
Abs: Ab Bench

How I feel: I am still at the tail end of my cold, but I am so glad that I made myself go into the gym. It really is the me time I need.

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