What I ate:
7:45am: 2 Slices Turkey Bacon, Oatmeal
11am: Myoplex Bar, 6 French Fries
1pm: Chicken Breast, 1slice Cheese Pizza
3:38pm: English Muffin, 3 Peanut Butter Cups
6:21pm: Chargrilled Chicken Sandwich
8pm: Cheerios
My Workout:
45 Minute Kickboxing Class
45 Minute Group Strength Training
How I feel:
I love group classes, especially kickboxing. It's very motivating and I always leave with a smile on my face. Normally today would have been a 20 minute cardio, but I felt 1 1/2 hours of fitness class would cover me. I ate like a crazy person today, which is discouraging, but I've been reading stories of BFL champions and they all say the cravings for the junk will go away, so I have to move forward and take it one day at a time.
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