My Workout:
Chest: Chest Press
Shoulders: Shoulder Press
Back: Midrow Machine
Triceps: Standing Dumbbell Extensions
Biceps: Standing Hammer Curls, Seated Dumbbell Curls
How I feel: I really pushed my workout today even though I was working out across from Ryan Reynolds :) I haven't tracked my food the last few days and I feel disappointed in myself. Most of my adult life I have been on some type of diet...so I am predisposed to guilt associated with food. What I am finding is that the fitness world is different from the diet world. Instead of counting calories , I need to fuel my body. Instead of diet drinks and low fat this and non fat that, I need to focus on nutrition. I tried to prepare myself for the massive amount of cooking and prep I have had to do by making six weeks of menus and grocery shopping lists but some days I still fall short. In the diet world I could have a lot of processed food but in the fitness world that is a no no. So each day is a new day and each day I will get better at this and won't miss my tacos so much. I guess the bonus is that I get a weekly free day where I can have my tacos I just need to remember that!
What do you struggle with?
Kelly keep up all your hard work! Preparation is key! I've changed my diet a lot. And it's all fresh food. But I'm just like you and still slip up at night and snack on Daphne's snacks. So I've decided to purchase nothing but fruit and organic snacks for her. That way I won't eat them because organic costs more. We are all going to have days where we fall short, don't get in a work out, skip a meal, etc. But it's all about continuously trying and doing our best! I think you are doing great at setting an awesome example for your children!
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