What I ate:
9am: Rice Chex, Milk
12pm: Turkey Avocado Sandwich
2:30pm: Chocolate-Banana Protein Shake
5pm: Grilled Chicken Burritos
7:42pm: Whole Wheat Muffin, Peanut Butter, Lemon Fruit
My Workout:
Upper Body
Chest: Hoist Chest Presses
Shoulders: Hoist Shoulder Presses
Back: Hoist Lat Pulldowns
Triceps: Closed Grip Pushdowns, Standing Dumbbell Extensions
Biceps: Seated Dumbbell Curls, Standing Hammer Curls
How I feel:
Crushed it today!! Just saying'. But seriously... I really am getting better at hitting my high points and increasing all my intensity levels. Boy I hope this works. What's your favorite workout?
PS3 Move Gladiator Challenge or Volleyball. So much fun, I can do it for 2-3 or more hours before I get dizzy from lack of salt. Both are cardio but if you do all the jumping too then you get some plyometrics as well. =)
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