My goal

Hoping to inspire and be inspired by others by tracking my Body For Life journey

Friday, August 12, 2011

Day 13

What I ate:
9am: Chex, Milk
12pm: Turkey Avocado Sandwich
2:30pm: Chocolate Banana Protein Shake
4pm: String Cheese, Crackers
6:30pm: Dad's Green Chili
9pm: Grilled Cheese

My workout:
44 minutes
Lower Body
Quads: Hoist Leg Extensions
Hamstrings: Hoist Leg Curls
Calves: Angled Calf Raises, Ballet Calf Raises
Abs: Ab Bench, Floor Crunches

How I feel:
Made it through week 2. Today my husband came to the gym and coached me, it was very cool having him there!!

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